Finding Balance: Managing Stress When Life Feels Overwhelming
Finding Balance: Managing Stress When Life Feels Overwhelming Let’s face it, we all have those days (or weeks!) where life feels like it’s spinning out of control. From work pressures to personal commitments, it’s easy to feel overwhelmed. The good news? You don’t...
Paleo vs Keto: Why Paleo Wins for Women Over 50
Friends, if you're in your fabulous 50s or beyond, and looking to boost your energy and overall health, you've likely heard of both the paleo and keto diets. While they share some similarities, there are crucial differences that make paleo a better choice for our...
What health categories does the WAVwatch target with its frequencies?
What health categories does the WAVwatch target with its frequencies? (Code at the bottom for $100 off) The WAVwatch targets several health categories with its sound frequencies. Here are a just a few examples (info from their website): Pain relief -...
Revolutionize Your Wellness: Discover the Power of WAVwatch Sound Frequency Therapy
(Code at the bottom for $100 off) The WAVwatch is an innovative wearable device that's transforming the landscape of personal wellness through the power of sound frequency therapy. This cutting-edge tool harnesses the ancient wisdom of sound healing and...
Fun temporary hair color
So many of you ask about my daily changing hair color. It's so easy! I wash it out every night and put in a new color every day. Use as little or as much as you want. SO easy! Joyfully, Shari This post contains affiliate links, which means I may receive a...
Should You Go Gluten-Free?
Should You Go Gluten-Free? Navigating dietary choices can be overwhelming, especially with all the trends and conflicting advice. One of the most talked about diets is going gluten-free. For you, understanding whether to adopt a gluten-free lifestyle can be...
Unlock Your Digestion’s Secret Weapon: Chew Your Smoothie or Protein Shake (Not Drink It!)
Unlock Your Digestion's Secret Weapon: Chew Your Smoothie (Not Drink It!) Why you should CHEW your smoothie or protein drink, not DRINK it – Chewing is your Secret Digestion Weapon Let’s have a smooth and healthy digestive journey. As you chew, your teeth break down...
10 Tips for Better Sleep – Creating A Restful Environment
10 Tips for Better Sleep - Creating a Restful Environment Are you struggling to get a good night’s sleep? You’re not alone. Many of us find it a challenge to unwind and drift off into peaceful slumber. However, several steps may help you improve your sleep quality...
Nourishing Your Body – Nutrition Tips for Longevity
Nourishing Your Body: Nutrition Tips for Longevity For Longevity As we journey through life, one of our most precious assets is undoubtedly our health. And when it comes to nurturing our well-being, few things are as important as the food we nourish our bodies with,...
Toxins in Personal Care and Household products – Detoxify
Detoxify Your Life: 10 Reasons to Remove Toxins from your Personal Products and Household Protect Your Health: Most conventional personal care products and household cleaners contain harmful chemicals linked to various health concerns, including hormone disruption,...
Contact Me
(858) 335-5897
Facebook Group:
The Radiant Rebels: 50+ Happy, Healthy & Energized