Friends, if you’re in your fabulous 50s or beyond, and looking to boost your energy and overall health, you’ve likely heard of both the paleo and keto diets. While they share some similarities, there are crucial differences that make paleo a better choice for our unique needs. Let’s break it down!
Paleo: Back to Basics
The paleo diet, often called the “caveman diet,” focuses on eating whole, unprocessed foods that our ancestors would have consumed. This includes plenty of fruits, vegetables, nuts, seeds, and lean meats. It eliminates grains, legumes, dairy, and processed foods.
Keto: Fat-Fueled
The ketogenic diet, on the other hand, is all about high fat, moderate protein, and very low carbohydrate intake. The goal is to put your body into ketosis, a state where it burns fat for fuel instead of carbs.
Why Paleo Wins for Women Over 50
- Nutrient Density: As we age, our bodies need more nutrients to function optimally. Paleo’s focus on whole foods ensures we’re getting a wide range of vitamins, minerals, and antioxidants.
- Flexibility: Paleo allows for more carbohydrates from fruits and starchy vegetables, which can help maintain energy levels and support hormone balance – crucial for women in their 50s and beyond.
- Easier to Maintain: Let’s face it, ladies – we’ve got enough on our plates (ha ha) without counting every carb. Paleo’s simpler guidelines make it easier to stick with long-term.
- Bone Health: Paleo emphasizes calcium-rich vegetables and bone broth, supporting our bone health without relying on dairy.
- Anti-Inflammatory: Many paleo foods have anti-inflammatory properties, which can help with joint pain and other age-related issues. Conversely, many keto foods are inflammatory.
- Better for Gut Health: The fiber from fruits and vegetables in paleo supports a healthy gut microbiome, which is essential for overall wellness.
While Keto can be effective for quick weight loss, Paleo offers a more balanced, sustainable approach that aligns better with the needs of women over 50. It provides the nutrients we need, supports our changing bodies, and is easier to maintain as a lifestyle.
Remember, the best diet is one you can stick with. If you’re considering making a change, why not give Paleo a try? Your body (and taste buds) will thank you!
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Joyfully, Shari
Shari@sharilarson.com
Facebook group: The Radiant Rebels